Let's call this on the "Full Gamete"!  Becca wanted to be cheered up as she was feeling a bit down.  She wanted Steve to talk about empowerment... So Steve did... A little bit!  But he also thought it would be good to talk some n...

Ahhhhhh…. The ever-elusive SLEEP!  Do you have problems getting to sleep or staying asleep all night?   What do you think causes it?  Becca and Steve talk about this topic in this episode of TRIPS With Steve O and Becca and have ...

What’s your “why” in life?  What do you think you were put on this Earth to do?  Sometimes finding your “why” is really difficult, but if you keep looking, you’ll find it!  Steve and Becca talk about their “why’s” in life, the st...

What is your view of music?  To us, it’s an art.  Those that write music are offering up their emotions, their insight, their thoughts and painting a vision for those that listen.   In this episode, Becca and Steve talk about wri...

We all go through tough times.  There are a few things that you can do to help you through them.  No one is free from having to deal with it, and that’s why it’s this episode’s topic.  Sometimes is simply listening and lending a ...

Steve had the privilege  of speaking with his oldest son Ben O'Connell in this episode. (Insert Beaming Dad Pride here)!    Becca couldn't make this episode due to inclement weather.   Ben is a Junior at Geneseo State U...

Winter is upon us in the United States.  Often times, it means we’re couped up for a weekend and not able to go anywhere.  Bring in COVID – and the chances of staying home is very much more likely, lately!   Do you go nuts when y...

This isn't about resolutions!  It's about looking at yourself and what you accomplished - or didn't - in 2021.  Were you happy with yourself?  Why? What can you do differently?   Knowing where you've been will help you know ...

Nearing New Years, we decided to talk about New Years Resolutions... And a lot of other things!  We came in to today's episode with no idea of what we were really talking about, which is really the beauty of it.  What came of it was a...

The Winter Blues can be debilitating!!  It's dark outside earlier than normal.   You're not spending enough time with family.  You're not spending enough time with YOU!  In this episode, we talk about what drives US nuts, an...

What Holiday's do you like the best?   Do you find them stressful or are you able to relax during them?  Becca and Steve have a great discussion about the holidays and all of that in this episode!

Have you ever just wanted to get back to the good ole' days? Back to when things were a little easier, the weight of the world was a little lighter, and when you were a bit more care free?  Us too!   But let's face it.. Sometimes it's...

Discipline takes a lot of.... Discipline!  Becca and Steve talk about it in today's podcast, using Marcus Aurelius' 10 key points to staying disciplined.   The 10 points he came up with in the 1600's of BC are still relevant today!

Finding your "happy place" isn't easy, but it's worth the effort.  It takes persistence.   It takes a lot of work, focus, and fortitude to make it happen.  Becca and Steve talk about what's worked for them, what's worked for othe...

In this episode we have the honor of speaking with Alex Dean, a Marine!  He talks about his journey so far, fitness, mindfulness, nutrition, positivity, and..... UFO's!!

Becca and Steve had a really great conversation in this podcast!  With all of the craziness in the world, it's sometimes difficult to stay positive.  It's sometimes difficult to not start to despise people that have significan...

Resilience:  The capacity to recover quickly from  difficulties; toughness.   In today's episode, we talk about resilience and what it means to us and others and how it affects the mental state and well being of people. ...

Music is a powerful force that has a broad spectrum of influence over people.   It can be motivating, healing, calming, energizing, relaxing, depressing, intoxicating and many other things.  For many, it is highly emotional.   St...

Remember when Steve was going to do a Facebook Live and tell you about what was going on with his health?  Well, he had to cancel because he ended back up in the hospital with an infection.  Apparently Becca thought it was a publicity...

Fear is disabling and can stifle productivity, relationships, and frankly, stops you from living your best life.  Becca Frame and I talk about it in our first pod cast, TRIPS with Steve O and Becca.  Check it out to find ways to overc...

Welcome to TRIPS with Steve O and Becca (THE Becca Frame!).  This is a short trailer to give you a glimpse of the show. We're going to talk about positivity, empowerment, fitness, and a plethora of other things.... OH - and MUSIC!!  W...